Tomar café apenas pela manhã pode reduzir risco de morte precoce, diz estudo

[{"selector":"#anim-0b677c5c-18e8-41c3-bf9d-16771593a481","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8526916-271c-4fef-a851-8714eb3c5548","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2de73751-ac3a-4e18-85a1-6308b9acd3db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78d92274-d4cc-46db-8b72-3957d16da552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Rodrigo Ortega

[{"selector":"#anim-904698d7-5146-4151-9244-fe5e0e620622","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb187bea-3062-4bfb-b6f7-810926cd3b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93726626-1582-4c0a-b15d-181fc08dcb61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d10efbc8-1bf0-4dc6-bdf3-ecd0a6ff7f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O consumo de café tem sido repetidamente associado a uma melhor saúde cardíaca e vida prolongada Pexels/Lisa Fotios

[{"selector":"#anim-7e6a3c22-3788-4534-8a23-15d00e780173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f62ab48-8fea-4375-ad6f-72b4530edd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbca1f2-ac12-460b-a46c-67c3f0ed05e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87a876fe-8e07-4a95-8036-f9b50ced8da2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mas os benefícios do consumo de café podem depender de quando você o bebe, segundo nova pesquisa Pexels/Igor Haritanovich

[{"selector":"#anim-aa7f21b0-54e9-42da-90ae-a752ea20d284","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e414d713-6df0-40ec-85e9-3a469becb13b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfb39bf5-8320-4d5b-9503-3481e572c13b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-caab8ff9-25a8-49b8-8b0c-217ec4872b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingerir café apenas pela manhã pode ser o melhor — e isso parece ser independente da quantidade consumida, de acordo com um estudo publicado no European Heart Journal Pexels/Mike Jones

[{"selector":"#anim-73a0a812-2fc9-4a52-b36b-75a9d1745a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf6ddf0-b546-46e0-aa33-159109265f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-610baeca-050e-4c88-9b16-226005a995c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1880bb81-72fb-4198-bbec-4b58fa7abb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] “Este é o primeiro estudo que testa padrões de horário de consumo de café e resultados na saúde”, disse o autor principal Dr. Lu Qi Pexels/Alexander Mass

[{"selector":"#anim-fc61b5da-902c-4222-b7f2-0191acf61550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b402f53-4309-4bab-a50b-68e2dd0d3e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9410e0c4-ec19-4098-92fc-5e807e797980","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2903b09-2ffa-4148-9adf-5e3aeb5d1292","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na pesquisa, em comparação com pessoas que não bebiam café, tomar café apenas pela manhã foi associado a um risco 16% menor de morte prematura por qualquer causa e 31% menor de morrer por doença cardiovascular Pexels/Amar Preciado

[{"selector":"#anim-b3753650-de1b-4072-b6a6-fcd1275d9335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f9d29-67d2-4290-926e-13814652ce80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d12a430-3fdb-41c0-9cc0-63cd200a20c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96eaade8-3622-4584-b375-b7b27520425a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para aqueles que tendiam a beber café o dia todo não tiveram redução no risco. Uma possível explicação “é que consumir café à tarde ou à noite pode perturbar os ritmos circadianos e os níveis de hormônios como a melatonina”, disse Qi Pexels/Juan Pablo Serrano

[{"selector":"#anim-1766fbcc-7b3f-438d-9a44-d76f52e74bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3425d6-14e1-4781-8fbd-1ef705250c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855a06fb-30c9-4b56-a4b8-d527636ac6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e3910e7-1004-4e58-a7e2-b7929c2038e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No entanto, a equipe “não pôde excluir a possibilidade de que o padrão de consumo de café matinal seja um indicador de um estilo de vida geralmente saudável”, segundo o estudo Pexels/Tima Miroshnichenko

DOIS1BRASIL.COM.BR

[{"selector":"#anim-ca27776d-e6a7-4b1e-9111-f0ac3e96d255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc1b99f-fd78-4ca6-8a1a-42be4fac4f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f468a4-0549-4a64-b048-2b93b8b0faf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e99eb4-e878-4d4b-9fb2-968453eaa5c6","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccd45f4-c3f3-49fa-bb58-bfda82851b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1d5b3f-d9c4-4a6b-90e8-3b3523afba0e","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4443fbd-f542-4561-8d09-d92353513f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcd93e8-22a7-418e-bfb5-b9d24bfc0c41","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Amar Preciado Arraste para cima