Recuperação pós-treino: é melhor usar frio ou calor? Entenda

[{"selector":"#anim-b73c4f21-28c7-4edc-95cb-2b85b1c73bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b977816-1082-4013-afc4-aab32ec45c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87387e73-8b9d-4109-a018-11d6d452ddd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42c9a295-cb9f-4c17-a16e-95ade4cff9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-f7727707-38bb-46dd-9701-3efcf78ebdd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9633e324-ff68-41f0-9d0e-e1d2c35ded3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61205009-6e99-472f-9554-195361e3fcf6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e5288cf-b2e0-4cfc-a6ed-e96c9f373e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A escolha entre gelo e calor como métodos de recuperação pós-treino depende do tipo de exercício realizado e das necessidades do corpo Freepik

[{"selector":"#anim-4b1a5f57-da15-44e7-945c-4b6c5d282932","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286c4efe-a935-41b8-93ff-f6a56b9de6b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fd99acf-f0e0-4c3c-97f5-cb16118a6523","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a55a10f3-06cb-4800-9c46-46e40c2f8d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O frio (crioterapia) é ideal para uso imediato após exercícios intensos ou lesões, reduzindo inflamação, inchaço e dor por meio de vasoconstrição Freepik

[{"selector":"#anim-3b150209-4c7f-4669-9e3b-13123dcabf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8291b949-e89b-4ee4-a3e4-0becfbc8bceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dd392f8-86c7-4123-8ade-469b03bcb1a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c07de862-504e-4b2a-a730-4002b4011f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O calor, por sua vez, promove vasodilatação, aumentando o fluxo sanguíneo e relaxando os músculos, sendo recomendado antes do treino ou para dores crônicas Freepik

[{"selector":"#anim-cbb27886-1abf-4c2a-9f7a-0f884dd1069a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dabcdc3-0e10-43ed-8d7d-0d3a03a81450","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-327db63a-6f04-41a7-9f21-39a387180471","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b31fcd7a-1e26-4579-9e03-32ef9ab67a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enquanto a crioterapia alivia lesões agudas e reduz espasmos, não é indicada para rigidez muscular, já que pode diminuir a potência Freepik

[{"selector":"#anim-d55e9def-5eb9-4562-a7ed-1a308758ac40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787d124d-d9bb-4148-92ec-85331ce88ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-135dcffc-9b30-476d-875d-3e03a366c831","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04d0bfbe-c1fa-4dbf-ad1e-a229836a496a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ea0547-a7a0-4f84-afe4-03d20207ad4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.46749724910933%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O calor, embora eficaz no relaxamento muscular e na recuperação, pode aumentar o inchaço se aplicado logo após exercícios intensos ou lesões agudas Freepik

[{"selector":"#anim-d674d2cb-997f-47b9-bd2a-9c16146ca01c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319933ae-d8a8-40f9-bcc8-95e07d1531ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-441c3083-0f0a-45b1-8ca6-346b75ad56dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f760ffd-9442-4521-842c-b50009c75daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estudos atuais sugerem que combinar gelo e calor (terapia de contraste) pode otimizar resultados, alternando vasoconstrição e vasodilatação para melhorar a recuperação Freepik

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