Exercícios no home office: como se mexer e evitar dores

Exercícios no home office: como se mexer em pequenos espaços e evitar dores

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[{"selector":"#anim-82145969-7d87-4545-bdf8-265fb5ab9a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de803a75-584c-46d6-a825-bdd8b4988539","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66ed5f04-fbf0-45da-ab44-18d57cba33f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a2e6c02-1ee1-48fc-b5bf-8b1dfc2a6313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O trabalho remoto trouxe desafios ergonômicos para muitos brasileiros, com desconfortos no pescoço, costas e ombros devido a posturas inadequadas e longos períodos sentados Unsplash

[{"selector":"#anim-182affee-ca5f-48a6-bba4-72ddc84229f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351a5b86-fca3-4959-b6a1-fdbbc7804c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-981d5402-6bdf-4b8c-9b71-f54d3a519d60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ef0b1fe-8ad6-4707-a83f-43521086b2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercícios funcionais simples, como agachamentos, pranchas e flexões, podem ser realizados em pequenos espaços e ajudam a evitar dores, melhorar a postura e o bem-estar Unsplash

[{"selector":"#anim-00c116e0-f0c4-4497-8946-f7215150a177","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a2dd6b-ad22-4a47-a2f3-cefbae269e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eac08426-3560-46c7-a85f-2437df2fb38a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f5f2bb5-ea77-48c1-af83-f3d43aff0872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7657fd06-faec-4865-858e-ff3533f1e9da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam rotinas disciplinadas com aquecimento, treinos em circuito e pausas regulares durante o expediente para manter o corpo ativo e prevenir lesões Unsplash

[{"selector":"#anim-c1d5eee7-3da8-449a-82f0-b947bd75cb17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717e614c-c873-43cd-9a09-41be09e49948","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55dbeccc-11cb-4a8e-be01-fd93bd186f12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b804e60d-a172-4632-b7fe-0e1bdaae06f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ajustes ergonômicos no ambiente de trabalho, como cadeiras adequadas e telas na altura dos olhos, são essenciais para evitar sobrecarga na coluna e nos ombros Unsplash

[{"selector":"#anim-ab995bff-baee-4d50-baca-3822f742675f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac52da9d-a5fe-4921-950e-3a0b3a9ce710","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32fab01-1aac-4d94-9d30-894748226d79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e951df8d-d0ba-442a-a93b-0f010fd76bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf408ad-f95e-4ae8-918b-a5a8560f9ffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.361111020091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Movimentos dinâmicos, como extensões de coluna e mobilidade de quadril, são mais eficazes do que alongamentos estáticos para quem passa longas horas sentado Unsplash

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DOIS1BRASIL.COM.BR

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