Exercícios físicos na terceira idade: veja benefícios e cuidados

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[{"selector":"#anim-f88eb7e0-d5e3-49ef-a217-c38408d16300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff99a21f-5541-4f87-be55-c277505dcbdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1bdea3-531f-49a3-8ae5-138f22b84083","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80131eec-8989-4dc7-baa8-c57d84b85cfc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik “Estratégias incluem musculação em academias ou treinos com personal trainer. No entanto, por questões financeiras ou geográficas, essas opções podem não ser acessíveis para todos”, diz o professor

[{"selector":"#anim-d5fa6ef9-1dd1-4913-9e76-28d0daaf283a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afbde69-7b6f-4043-bce3-e7cac6ad44de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f91aff-bfde-4f90-aa43-25f1d9ad3350","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c64606b3-bfdb-413f-a408-7cf5e32d6455","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Nesse caso, sugiro exercícios realizados em casa, prescritos por um profissional de educação física habilitado”, explica Freepik

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DOIS1BRASIL.COM.BR

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