Foi mal no Enem? Psicólogo ensina 3 passos para lidar com frustração

Foi mal no Enem? Psicólogo ensina três passos para lidar com frustração

[{"selector":"#anim-5f8f38bb-8506-4bbf-b781-bb79c8da2336","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80387c2-46d4-4550-b3c7-f64a9e31f242","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f88cf6d-0798-4737-ae41-5ede23004135","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-834a1d03-0870-46d7-b18f-8cedeb69e2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6144d351-a54e-4be8-a267-b50ba5be4e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efbf8987-af99-439e-b5c4-231b3da368b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8011c557-fe4d-49a3-b2be-4bafc326182b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c52109-9323-4072-95a7-cbf943af095a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Depois de saber o resultado do Enem (Exame Nacional do Ensino Médio), é normal que parte dos estudantes tenha ficado frustrada com a pontuação Pexels

[{"selector":"#anim-e4ff548f-79d0-4910-bd89-a49b7177e99e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6923b18e-14ea-4634-b596-6ce39239ce50","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92b6ad0b-c23c-4da4-b7e8-f14045794267","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d485ce00-a0bc-49d7-90db-9ecdd4bb6375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo Julio Peres, psicólogo e neurocientista, esse sentimento acontece quando uma pessoa coloca esforço em algo importante , mas o resultado não sai como o esperado Pexels

[{"selector":"#anim-4364259b-1809-4483-aac5-776a770befbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd2b7ad-b183-40e3-8380-294d39f92cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d638c9d9-4581-4d2e-b45a-1ccc93f2fbe0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b75b23db-64c6-44f3-af36-19050836dcf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] À DOIS1 , Peres diz que, se o resultado do vestibular não foi tão bom, os estudantes devem se permitir sentir a emoção, mas sem “regar” o sofrimento Pexels

[{"selector":"#anim-ace7fb55-4c59-421b-8928-e9e06c1501fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9b43c6-c649-4704-accd-cb405bda480c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97cf0b18-8e2c-4981-b3cb-eecfa1f2979d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-261bfeee-c85f-4aa6-9e6e-bb90f21bd7f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira, a seguir, três passos para lidar com essas situações Pexels

[{"selector":"#anim-af8737da-20a4-41cc-aca9-22abcf62ecc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec00efb5-852f-4d1f-9b18-f2a9c4872b15","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad1e13bf-e5d3-45ae-89a5-8cd778363d39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b288fb6f-b0d2-4e25-a580-de46cef4092f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Aceitar o que aconteceu Pexels

[{"selector":"#anim-b27e8a4f-6417-4070-90a5-73985649695c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2f503d-66e4-4a12-8fef-70a67c359f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-859cde87-2d58-4fcb-8d80-402dc8898300","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-219e6adb-ec33-4290-a9d1-467d37f67661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Expressar o sentimento de forma espontânea, sem amplificá-lo Pexels

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DOIS1BRASIL.COM.BR

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